Dramatically Seared Green Beans

By butterfly_8

Ingredients
  • 2tbsp. canola or peanut oil

  • 1 lb. whole green beans, trimmed

  • 2 lg.cloves of garlic ( minced )

  • 1/8-1/4 tsp. red-pepper flakes

Directions
  1. PLACE large,deep skillet or wok over medium heat. After about 2 mins. add oil and swirl to coat pan.

  2. Raise heat to high and wait about 30 seconds. Add green beans, and season to taste.Cook 3 mins.,shaking pan and /or using tungs to turn and move beans so they cook quickly and evenly. Carefully taste beans ( may be crunchy ) and cook until desired doneness.

  3. SEASON with garlic and red-pepper flakes to taste. Cook 1 min. longer. Serve hot,warm or at room temp.


Nutritional Facts

Servings
4
Per serving
98 calories.
2g protein
8g carbs.
4g fiber
7g fat
0.5g sat fat
0 mg chol.
7 mg sodium

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4 replies

Gabby
GabbyPA 2008-09-24 11:57:18 -0500 Report

These are fantastic! I love the ones that get a little extra dark, they taste so good. Yummmy

morris.js
morris.js 2008-08-15 07:53:19 -0500 Report

Sounds like a great way to have them a bit different. My son and I both love green beans. Thanks for sharing!