BLT Chicken Salad

By mo91108

Ingredients
  • 1. 3 cups chopped cooked chicken breast

  • 2. 5 slices bacon (Use turkey bacon for less sodium, cholesterol and fat)

  • 3. 2 stalks celery, chopped

  • 4. 1 cup chopped fresh tomato

  • 5. 3/4 cup mayonnaise

  • 6. 1 tablespoon chopped fresh parsley

  • 7. 2 tablespoons chopped green onion

  • 8. 1 teaspoon lemon juice

  • 9. 1 dash Worcestershire sauce

  • 10. 12 leaves romaine lettuce

  • 11. 1 avocado - peeled, seeded and sliced

  • * salt and pepper to taste

Directions
  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside to cool.

  2. Prepare the dressing by mixing together the mayonnaise, parsley, green onions, lemon juice, Worcestershire sauce, salt and pepper

  3. In a medium bowl, stir together the chicken breast, tomatoes and bacon. Pour dressing over chicken mixture and toss well to coat. Refrigerate until chilled; serve over lettuce leaves and garnish with avocado slices


Nutritional Facts

Servings
6
Calories
380
Total Fat
30.4 g
Cholesterol
71 mg
Sodium
392 mg
Total Carbohydrates
3.5 g
Dietary Fiber
1 g
Protein
22.9 g

ultra-low-carb chicken salad

1 reply

lmb2749
lmb2749 2010-11-12 17:52:22 -0600 Report

This sounds wonderful. I'm on my way to shop so I'll pick up what's needed and give it a try tonight. Yummy. Thanks for sharing.