Crispy Roasted Chickpeas

By bettymachete

You get over a fifth of your daily fiber requirements from this snack!

Crispy Roasted Chickpeas
Ingredients
  • 30 oz canned chickpeas (garbanzo beans), rinsed and drained

  • 1 Tbsp extra virgin olive oil or cooking spray

  • Salt and pepper

  • Any spice combination, I used, smoked paprika, chipotle chili powder, roasted cinnamon.

Directions
  1. Preheat oven to 400 degrees. Lightly coat a jelly roll sheet with Pam or drizzle with oil.

  2. Spread 2 cups of canned (rinsed & drained) garbanzo beans onto the baking sheet & sprinkle with salt and pepper & toss to coat.

  3. Sprinkle with your seasoning mixture. Shake pan to coat beans again.

  4. Roast on bottom rack of oven shaking pan about every 15 minutes until browned & crunchy. Takes about 45-50 minutes. Cool before serving to get the crunchiness.

  5. Experiment with different spices to create your own flavor combination.

  6. Mexican flavored: Chili powder, garlic powder, hot chile-limon powder

  7. Middle Eastern flavored: Cumin, garam masala, ginger powder, garlic powder

  8. Southwest: Barbecue spices

  9. Holiday: Cinnamon, ginger, allspice, cloves


Nutritional Facts

Servings
8
Calories
135
Dietary Fiber
5.6 g
Protein
6.3 g
Total Carbohydrate
18.8 g
Saturated Fat
0.2 g
Calcium
38.4 mg
Sugar
2.5g

snacks

8 replies

Lynne A
Lynne A 2010-10-31 09:02:21 -0500 Report

I have been making this for years, when I put them in a bowl on the coffee table my family eats them like I just put out a bowl of nuts. You should try it.

bambalina
bambalina 2010-09-02 00:09:48 -0500 Report

I lived in the middleeast ,we can find ready in any plase were they sale nuts etc ,you are right has a lot of fiber !Thanks you just reminded me of this good food !