Crispy Roasted Chickpeas

By bettymachete

You get over a fifth of your daily fiber requirements from this snack!

Crispy Roasted Chickpeas
Ingredients
  • 2 (15.5 ounces) canned chickpeas, rinsed and drained

  • 1 tablespoon extra virgin olive oil

  • To taste: salt and pepper

Directions
  1. Preheat oven to 400 degrees. Lightly coat a jelly roll sheet with oil.

  2. Spread 2 cups of canned (rinsed and drained) garbanzo beans onto the baking sheet & sprinkle with salt and pepper & toss to coat.

  3. Sprinkle with your seasoning mixture. Shake pan to coat beans again.

  4. Roast on bottom rack of oven shaking pan about every 15 minutes until browned and crunchy. Takes about 45-50 minutes. Cool before serving to get the crunchiness.

  5. Experiment with different spices to create your own flavor combination.


Nutritional Facts

Servings
8
Calories - 112
Total Fat - 4g
Saturated Fat - 0g
Sodium - 305mg
Carbohydrates - 15g
Fiber - 5g
Sugars - 0g
Protein - 5g

snacks

8 replies

Lynne A
Lynne A 2010-10-31 08:02:21 -0600 Report

I have been making this for years, when I put them in a bowl on the coffee table my family eats them like I just put out a bowl of nuts. You should try it.

bambalina
bambalina 2010-09-01 23:09:48 -0600 Report

I lived in the middleeast ,we can find ready in any plase were they sale nuts etc ,you are right has a lot of fiber !Thanks you just reminded me of this good food !