You get over a fifth of your daily fiber requirements from this snack!Ingredients
30 oz canned chickpeas (garbanzo beans), rinsed and drained
1 Tbsp extra virgin olive oil or cooking spray
Salt and pepper
Any spice combination, I used, smoked paprika, chipotle chili powder, roasted cinnamon.
Preheat oven to 400 degrees. Lightly coat a jelly roll sheet with Pam or drizzle with oil.
Spread 2 cups of canned (rinsed & drained) garbanzo beans onto the baking sheet & sprinkle with salt and pepper & toss to coat.
Sprinkle with your seasoning mixture. Shake pan to coat beans again.
Roast on bottom rack of oven shaking pan about every 15 minutes until browned & crunchy. Takes about 45-50 minutes. Cool before serving to get the crunchiness.
Experiment with different spices to create your own flavor combination.
Mexican flavored: Chili powder, garlic powder, hot chile-limon powder
Middle Eastern flavored: Cumin, garam masala, ginger powder, garlic powder
Southwest: Barbecue spices
Holiday: Cinnamon, ginger, allspice, cloves
- Dietary Fiber
- 5.6 g
- 6.3 g
- Total Carbohydrate
- 18.8 g
- Saturated Fat
- 0.2 g
- 38.4 mg