Parmesan Baked Chicken Breasts Recipe

By MAYS

Parmesan Baked Chicken Breasts Recipe
photographer: Nikki Sheriff
Ingredients
  • 1/3 cup(s) bread crumbs, Italian-style

  • 1/4 cup(s) cheese, Parmesan, grated

  • 1/4 teaspoon pepper, black

  • 2 clove(s) garlic, pressed

  • 2 tablespoon oil, olive

  • 24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts

  • cooking spray

  • 1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed

Directions
  1. Preheat oven to 425°.

  2. Heat a large baking sheet in oven for 5 minutes.

  3. Combine first 3 ingredients in a shallow dish.

  4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.

  5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.

  6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.

  7. Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).


Nutritional Facts

Servings
4
Calories
295
Saturated Fat
2g
Sodium
388mg
Dietary Fiber
0.5g
Total Fat
10g
Carbs
7g
Cholesterol
101mg
Protein
41.5g
Carb Choices
0.5

chicken breast parmesan chicken/poultry snacks

33 replies

Rhoniek
Rhoniek 2011-03-11 10:47:11 -0600 Report

These are delicious. Great flavor. Family requests these on a weekly basis. Thanks for the great recipe.

reflecting
reflecting 2011-03-03 10:04:13 -0600 Report

I'm a pretty avid sodium reducer so I read a lot of labels. Classico is the lowest sodium one I have found. With the amounts of ingredients and divided into 6 servings I would have to say that the numbers look good to me. It's about what I have figured in the past! Have made this similar but not in the oven. Looking forward to trying it! Thanks!!