1 pound spinach,kale,collards,or beet greens ( or mixture of all )
2 cloves of garlic-pressed or minced
2-3 tablespoons of curry powder
1 cup finely chopped tomatoes ( fresh or canned )
1 tbsp. tomato paste
1 tbsp dark-brown sugar
1 tbsp canola oil
1 cup onion finely diced
3/4 pound brown potatoes,peeled,and cubed
1/4 cup chopped fresh cilantro (optional)
1.Wash and drain greens,removing any coarse stems and midribs.Cut into half-inch strips.
2.In a small bowl ,mix together garlic,curry powder,tomato paste,and sugar.
3.Heat the canola oil in a skillet and saute' onion over medium-high heat until it begins to brown. Add the spice and- tomato mixture,mix well,and cook for a few minutes.
4.Add the potatoes and 2 cups water.
5.Mix well, bring to a boil,reduce heat, cover, and cook for 10 minutes.
Add greens and cook for 10 mins. more , or until potatoes are done.
Correct seasoning to taste. Garnish with the chopped fresh cilantro if desired.
- Per serving
- 103 calories
- 3g total fat (0g sat )
- 0mg cholestrol
- 19g carbohyrates
- 4g protein
- 4g fiber
- 250mg sodium