Beef Stroganoff

By Pamiekae

  • 3 lbs lean beef stew meat

  • 11/2 Cup sliced fresh mushrooms

  • 4 TBS Low Fat Cream

  • 1 Cup Water

  • 8 oz Low Sodium/Fat Free Beef Broth

  • 1/4 C Instant Creole Roux mix or can substitute 3 TBS cornstarch mixed w/water or 3Tbs Flour added straight into pan

  • 2 Cups No Yolk Egg Noodles

  • 1 Cup Frozen Baby Peas

  • 1/4 Cup Chopped Leek

  • 1/8 Tsp Salt

  • 1/8 Tsp Pepper

  • 1/8 Tsp Oregano

  1. In skillet on medium heat put stew meat and water, cook til meat browned.

  2. Add mushrooms, leek, salt, pepper, and oregano let cook til leek and mushrooms are soft.

  3. Add in roux mix ( or one of the 2 substitutes) stir well.

  4. Add in Beef Broth and Noodles. Cook until noodles almost done stirring to help thicken.

  5. Add cream and stir til well mixed and then add in peas and cook until peas heated and soft.

Nutritional Facts

Calories 375
Protein 30mg
Sodium 400mg
Sugars 8mg
Carbs 40g

beef dinner

4 replies

Pamiekae 2011-01-17 18:23:05 -0600 Report

Its a great dish when you want something cooked in under a half an hour on a cold day. I've even bought a small package of stew meat and made up just enough to have for myself a meal. Can also substitue the beef for boneless chicken breast and use chicken broth instead of beef broth for those who stay away from red meat. I love it both ways.

Pamiekae 2010-12-23 19:30:25 -0600 Report

It is good and a meal all in itself or just steam some veggies to go along with it. What I like most is its a one skillet dish and quick to make. If you try it, let me know how you like it!