Asian Grilled Chicken Breasts

By Rita

Your family and friends will love all the flavors in the savory sauce you brush on before grilling. Low in carbs, fat and calories!

Asian Grilled Chicken Breasts
Ingredients
  • 1/4 cup olive oil

  • 1 tablespoon soy sauce

  • 2 cloves garlic, crushed

  • 1 tablespoon minced ginger

  • 1 tablespoon Dijon mustard

  • salt,to taste

  • freshly ground black pepper

  • 6 skinless, boneless chicken breasts

Directions
  1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.

  2. Preheat the grill.

  3. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.

  4. Serving Size: 1 breast


Nutritional Facts

Servings
1
Calories
166
Carbohydrate
0 g
Fat
6 g
Fiber
0 g
Protein
26 g
Saturated Fat
1 g
Sodium
243 mg

chicken asian grilled chicken/poultry ultra-low-carb b vitamins dairy free gluten free dinner main dish grill

11 replies

ConnieMarie
ConnieMarie 2016-07-07 05:03:08 -0500 Report

I can't have soy (allergy) so when I made this I used a bit of rice wine vinegar and 5 spice powder mixed together. I know it changed the flavor vs the original version but it tasted good.

Sly Kitty
Sly Kitty 2014-03-19 18:47:20 -0500 Report

Looks delish! Has anyone ever tried low sodium soy sauce as this seems a little high in sodium. Thanx