Skip the bun and instead, wrap this juicy cheeseburger in lettuce for a low-carb meal.Ingredients
1 1/2 pounds lean ground beef
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 teaspoon black pepper
6 slices of reduced-fat cheddar cheese
6 large lettuce leaves
In a large bowl, combine all the ingredients except for cheddar cheese and lettuce leaves ; mix well. Form into 6 equal-sized patties.
Coat a large skillet with nonstick cooking spray and cook the patties over medium heat for 3 to 4 minutes per side, or until the juices run clear and no pink remains.
Once cooked, remove from skillet and place one slice of cheese on top of each patty.
Add your favorite condiments (onions, tomato slices, pickles, etc.).
Wrap each patty in a lettuce leaf and serve.
- Calories - 182
- Total Fat - 5g
- Sat Fat - 3g
- Cholesterol - 86mg
- Sodium - 298mg
- Carbohydrates - 1g
- Dietary Fiber - 0g
- Protein - 33g