Cheddar-Turkey Burgers

By theladyiscrazy

Ingredients
  • 1 1/2 pounds lean ground turkey breast

  • 1 cup (4 oz) reduced-fat shredded cheddar cheese

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon salt

  • 1 teaspoon black pepper

Directions
  1. In a large bowl, combine all the ingredients; mix well. Form into 6 equal-sized patties.

  2. Coat a large skillet with nonstick cooking spray and cook the patties over medium heat for 3 to 4 minutes per side, or until the juices run clear and no pink remains. Serve immediately.

  3. From "Mr. Food's Quick & Easy Diabetic Cooking"


Nutritional Facts

Servings
1
Calories 182
Total Fat 5g
Sat Fat 3g
Cholesterol 86mg
Sodium 298mg
Carbs 1g
Dietary Fiber 0
Sugars 0
Protein 33 g

lunch ultra-low-carb sandwiches chicken/poultry high protein ultra-low-carb lunch burgers turkey cheddar

11 replies

MewElla
MewElla 2011-01-17 08:05:28 -0600 Report

Now, this looks really good and one that I will try for sure. Especially love the low carb and fat content..

Geri G
Geri G 2010-08-14 09:07:14 -0500 Report

Turkey burgers are the best, but I must say I don't think I have tried it this way !!! I will try one day and let you know how it turned out. Thank you for the recipe.

bellestarr
bellestarr 2010-07-12 14:12:19 -0500 Report

I bar-b-que alot on my weekend these sound like they would be good to have this weekend. Thank you for sharing!

Sherrymer
Sherrymer 2010-03-18 08:41:46 -0500 Report

I have made this recipe but buy turkey breasts when on sale and skin, bone and grind my own this way I am sure about what is in my meat.

scottyice
scottyice 2010-03-03 00:54:10 -0600 Report

I'll give it a two just because it has most of my favorite things in it. Haven't tried but will be on the menu very very soon.

theladyiscrazy
theladyiscrazy 2010-02-28 16:05:32 -0600 Report

This was a very good recipe. You could put it on a whole wheat bun, but I just cut it up on my plate. Very moist. Even my 13 year old loved this recipe and told me she wants this instead of regular burgers now.