Low-Sugar Banana Pudding

By pattyecake

A blend of ripe bananas and coconut milk gives this cooked banana pudding a natural sweet sensation.

Low-Sugar Banana Pudding
  • 3 large bananas, ripe but not black

  • 1 can full-fat coconut milk

  • 1/4 teaspoon salt

  • 2 teaspoons grass fed gelatin

  • 3 egg yolks

  1. In a medium sauce pan, mash bananas and stir in coconut milk, and salt. Sprinkle gelatin and let bloom for 5 minutes.

  2. Stir egg yolks together in a small bowl.

  3. Cook banana mixture for 5 minutes over medium heat, then temper the egg yolks and add them in. To temper the yolks, slowly pour some of the banana mixture into the bowl of yolks, stirring the yolks the whole time. I usually use about 1 cup of mixture to ensure the yolks have come up to temperature enough to be added to the rest of the banana mixture. Without doing this, the yolks would cook when they hit the warm pudding.

  4. Cook for 5-7 minutes on medium.

  5. If desired, puree with an immersion blender to get ultra smooth.

  6. Pour into glass container and store in the fridge.

Nutritional Facts

Calories - 168
Total Fat - 13g
Saturated Fat - 11g
Sodium - 84mg
Carbohydrates - 13g
Fiber - 1g
Sugars - 6g
Protein - 3g

desserts snack dessert snacks

10 replies

pattyecake 2010-02-21 18:48:18 -0600 Report

Real easy and not time consuming..It is very good to take to cookouts or potlucks so that the diabetics do not have to miss out on dessert, plus it is very delicious…