Scrumptious Scramble

By Deborah L

Eggs get the royal treatment with healthy veggies and tasty seasonings in this breakfast delight.

Scrumptious Scramble
  • Ingredients

  • 1 teaspoon olive oil

  • ½ cup diced red onion

  • 1 ripe tomato, cored, seeded and diced (about 1 cup)

  • 4 large eggs

  • 4 large egg whites

  • 2 tablespoons water (optional)

  • 1 tablespoon finely chopped fresh dill or 1 teaspoon dried dill

  • Salt and ground pepper to taste

  1. Directions

  2. In a medium nonstick skillet, heat oil over medium heat. Add the onion, and cook for 2 minutes, stirring once or twice. Add the tomato and cook for 1 minute more. Transfer the onion-tomato mixture to a bowl and set aside.

  3. In a medium bowl, lightly beat together the whole eggs, egg whites and water (if using). Pour the egg mixture into the skillet and cook over medium-low heat, stirring frequently until the eggs are almost set.

  4. Drain excess water from the tomato mixture and stir the mixture gently into the eggs. Toss in the dill, season with salt and pepper and serve.

Nutritional Facts

Total fat
6 g
Saturated fat
1.5 g
212 mg
128 mg
4 g
1 g
11 g

breakfast eggs eggs omelet onion tomatoes dill skillet ultra-low-carb

8 replies

evaziem 2014-06-05 17:30:16 -0500 Report

No grains! No sugar, no simple carbs…
Great recipe for diabetics and those who do not want to become diabetic.

gorrilla 2011-01-15 10:23:12 -0600 Report

Bear, I would expect the cheese to add to the cholesteral, possible the sodium a little bit, but the carbs shouldn't be affected at all. Sounds yummy. Might even add a little turkey sausage if your a carnivore like me.

Whitebear54 2010-09-28 14:32:29 -0500 Report

I make this skipping the Dill (which I've never cared for) and adding a sprinkle of cheddar cheese on top. I'm sure that adds to the carbs, colesterol and sodium content—not to mention calories. But it sure tastes good.