4 organic jonagold apples(you can substitute braeburn or gala as well);2 cups organic soymilk;1 tbsp real vanilla extract;1/2 cup organic raisins;2 cups kashi nugget cereal;1/2 cup pure maple syrup.
Preheat oven to350 degreesF (2) Slice apples in half horizontally and remove core on all the halves with a spoon>With a knife,remove a small slice frome the bottom of each apple-this will allow the apple to stand on its own when baked.(3)In a large bowl,mix together the soymilk,vanilla,raisins,cereal and the syrup.(4)Place the mixture in the cavity of the apple exposed where the core was removed.(5)Place the apples in a small casserole baking dish and cover lightly with foil.Bake in oven for about 25 minutes.(6) Remove apples from pan and drizzle the juices on top
- per serving 370 calories
- 4g fat *(98.5% calories from fat)
- 4g protein
- 12g dietary fiber
- 0mg cholestrol
- 18mg sodium.