kashi nuggets stuffed apples

By Susie624

  • 4 organic jonagold apples(you can substitute braeburn or gala as well);2 cups organic soymilk;1 tbsp real vanilla extract;1/2 cup organic raisins;2 cups kashi nugget cereal;1/2 cup pure maple syrup.

  1. Preheat oven to350 degreesF (2) Slice apples in half horizontally and remove core on all the halves with a spoon>With a knife,remove a small slice frome the bottom of each apple-this will allow the apple to stand on its own when baked.(3)In a large bowl,mix together the soymilk,vanilla,raisins,cereal and the syrup.(4)Place the mixture in the cavity of the apple exposed where the core was removed.(5)Place the apples in a small casserole baking dish and cover lightly with foil.Bake in oven for about 25 minutes.(6) Remove apples from pan and drizzle the juices on top

Nutritional Facts

per serving 370 calories
4g fat *(98.5% calories from fat)
4g protein
12g dietary fiber
0mg cholestrol
18mg sodium.

desserts apples dessert

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