Sweet & Sour Sea Bass

By ali eletre

Ingredients
  • Ingredients

  • • 1 pound sea bass fillets

  • • 2 cloves garlic, minced

  • • 1 small knob fresh ginger, minced

  • • 1/2 onion, cut into pieces

  • • 1 bell pepper, cut into pieces

  • • 1 to 2 tomatoes, cut into pieces

  • • 1 (15 oz.) can pineapple chunks, drained, saving the juice

  • • 1 tablespoon tomato paste

  • • 1 tablespoon soy sauce or Chinese Marinade

  • • 1 tablespoon sugar

  • • 1 tablespoon vinegar

  • • 1-1/2 tablespoons cornstarch

  • • 2-3 sprigs fresh cilantro

  • • 1-2 slivered green onions

Directions
  1. Arrange fish in flat casserole, or fish platter. Sprinkle garlic and ginger over. Cover with waxed paper. Microwave on full power 3-5 minutes, or until fish flakes easily. Set aside. Place onions and bell pepper in covered dish such as "ugly pot". Microwave on High 2 minutes. Add pineapple chunks and tomatoes and microwave 1-2 minutes to heat through but not to cook the tomato very much. Set aside. In measuring cup, combine 1/2 cup pineapple juice, tomato paste, soy sauce, sugar, vinegar, and cornstarch. Whisk well. Microwave 1 minute and whisk. Microwave another 1-2 minutes to thicken. Blend sauce into vegetables, and pour over fish. Microwave 1-2 minutes to heat thoroughly. Garnish with cilantro and slivered green onions.


Nutritional Facts

Servings
4

dinner fish and seafood fish sea bass ginger soy pineapple