Chunky Veggie Chili

By trey66

This recipe harnesses the power of a few secret ingredients to put it over the edge.

Chunky Veggie Chili
  • 1 tablespoon olive oil

  • 1 large onion, chopped

  • 2 cans (14-1/2 ounce each)

  • diced tomatoes, undrained

  • 2/3 cup hot salsa

  • 1-1/2 teaspoon chili powder

  • 1-1/2 ground cumin

  • 2 cans(15 to 16 ounces each) red kidney beans, rinsed and drained

  • 1 large red bell pepper, chopped

  • 1 large zucchini, cut into 1/2 inch chuncks

  • 1 medium-size yellow squash, cut into 2-inch chunks

  1. In a large saucepan, heat the oil over medium heat. Add the onion and saute for 2 to 3 minutes.

  2. Add the tomatoes, salsa, chili power, and cumin. Reduce the heat to low, cover, and simmer for 10 minutes

  3. Add the remaining ingredients, cover, and simmer for 20 to 25 minutes, or until the vegetables are tender. Ladle into bowl and serve

Nutritional Facts

11/2 Starch
2 Vegetable
Callories 162...Calories from fat 21...Total fat 2g...Saturated fat 0g...Cholesterol 0mg...Sodium 396 mg...Carbohyrdate 29g...Dietary fiber 8g...Sugar 9g...Protein 9g

dinner carbs under 30g yellow squash zucchini bell pepper beans chilies chili onion vegetarian vegetables soup carbs under 45g

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