Stuffed Flounder

By griz104

Ingredients
  • # 1 tablespoon olive oil

  • # 1/2 pound peeled and deveined shrimp, cut up

  • # 1/2 teaspoon minced garlic

  • # 1/2 cup unseasoned dried bread crumbs

  • # 2 tablespoons grated Parmesan cheese

  • # 1 pound flounder fillets

  • # 1/4 cup white wine or nonalcoholic white wine

  • # 1/2 tablespoon parsley

Directions
  1. Preheat the oven to 350°F.

  2. Heat the oil in a large skillet over medium-high heat. Add the shrimp and garlic and cook, stirring frequently, for 5 minutes, or until the shrimp is opaque. Remove to a large bowl. Add the bread crumbs and cheese and stir to combine.

  3. Place the flounder on a work surface. Evenly divide the shrimp mixture among the fillets, spreading almost to the edge. Roll the fillets from a short end to enclose the filling. Secure with wooden picks. Place the rolls in a 13" x 9" baking dish. Pour the wine into the dish. Sprinkle with the parsley.

  4. Bake for 15 minutes, or until the fish flakes easily.

  5. Click here to find out more!


Nutritional Facts

Servings
4
CALORIES 252.4 CAL
FAT 6.9 G
SATURATED FAT 1.5 G
CHOLESTEROL 142.8 MG
SODIUM 281 MG
CARBOHYDRATES 7.6 G
TOTAL SUGARS 0.7 G
DIETARY FIBER 0.4 G
PROTEIN 35.1 G

dinner skillet wine white wine fish flounder fish and seafood shrimp carbs under 45g ultra-low-carb baked

1 reply