Lemon Chicken

By kanthony39us

Ingredients
  • 1 teaspoon cornstarch

  • 1 tablespoon low sodium soy sauce

  • 12 ounces chicken breast tenders, cut in thirds

  • 1/4 cup fresh lemon juice

  • 1/4 cup low sodium soy sauce

  • 1/4 cup fat-free chicken broth

  • 1 teaspoon fresh ginger, minced

  • 2 cloves garlic, minced

  • 1 tablespoon SPLENDA┬« No Calorie Sweetener, Granulated

  • 1 teaspoon cornstarch

  • 1 tablespoon vegetable oil

  • 1/4 cup red bell pepper, sliced into 2-inch strips

  • 1/4 cup green bell pepper, sliced into 2-inch strips

Directions
  1. Mix 1 teaspoon cornstarch and 1 tablespoon soy sauce in a small mixing bowl. Add

  2. sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.

  3. Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, SPLENDA®

  4. Granulated Sweetener and 1 teaspoon cornstarch together in a medium-sized mixing

  5. bowl.

  6. Heat oil in a medium frying pan. Add chicken and cook over medium-high heat for 3

  7. to 4 minutes or until just done. Add sauce and sliced peppers. Cook 1 to 2 minutes more

  8. or until sauce thickens and peppers are slightly tender.

  9. Recipe Source: http://www.diabetic-diet-recipes.net


Nutritional Facts

Servings
4
Nutritional Facts Per Serving
Calories: 150
Calories from Fat
40
Total Fat
5g
Saturated Fat
1g
Cholesterol
50mg
Sodium
730mg
Total Carbs
6g
Dietary Fiber
1g
Sugars
1g
Protein
21g

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