Cajun Rainbow Trout

By Susie624

Ingredients
  • 4 (6oz)farm raised rainbow trout fillets(1/2 inch thick).2Tbsp extra virgin olive oil ;1Tbsp cajun seasoning;2Tbsp chopped fresh parsley;1 green onion;lemon wedge. Cajun Seasoning 1Tbsp paprika;2 tsp sea salt;1 1/2 tsp fresh ground black pepper;pinch of cayenne pepper ;with 1tsp each ofdried oregano;chili powder and dry mustard.

Directions
  1. Preheat broiler to 400 F.lightly brush fish on both sides with oil.Place skin side down on broiler rac,broil 4-6 inche from heat for4-5 minutes or until fish flakes when tested with a fork.Arrange on a warm serving platter ans sprinkle with parsley and green onion


Nutritional Facts

Servings
1
Per serving
260 calories(100 from fat)12 g
fat 3 g sat fat
36g protein:0 g carb:(0gdietary fiber)0g sugar:100mg cholestrol:470mg sodium. serves 4

dinner carbs under 30g ultra-low-carb lemon cajun trout fish fish and seafood gluten free gluten free cajun carbs under 45g

2 replies

brum
brum 2010-11-20 21:09:50 -0600 Report

this sounds very good. should work with any fish. will certainly try this out. always looking for new recipes.

spiritwalker
spiritwalker 2010-01-25 20:38:12 -0600 Report

I have trout in the freezer. I will try this later in the
week. Thanks for sharing. I am always looking
for fish recipes.