4 (6oz)farm raised rainbow trout fillets(1/2 inch thick).2Tbsp extra virgin olive oil ;1Tbsp cajun seasoning;2Tbsp chopped fresh parsley;1 green onion;lemon wedge. Cajun Seasoning 1Tbsp paprika;2 tsp sea salt;1 1/2 tsp fresh ground black pepper;pinch of cayenne pepper ;with 1tsp each ofdried oregano;chili powder and dry mustard.
Preheat broiler to 400 F.lightly brush fish on both sides with oil.Place skin side down on broiler rac,broil 4-6 inche from heat for4-5 minutes or until fish flakes when tested with a fork.Arrange on a warm serving platter ans sprinkle with parsley and green onion
- Per serving
- 260 calories(100 from fat)12 g
- fat 3 g sat fat
- 36g protein:0 g carb:(0gdietary fiber)0g sugar:100mg cholestrol:470mg sodium. serves 4