Beef and vegetable kabobs

By Susie624

Ingredients
  • 2tsp.(30ml)Mrs.Dash original blend.3tsp.(45ml)honey.3tsp.(45ml)lime juice.1lb(454g)boneless beef sitloin.1 large red or green bell pepper.1 medium onion.1 medium zucchini.

Directions
  1. (1)cut sirloin into 1 1/2 inch(3.75cm)cubes.(2)cut pepper into 1 inch (2.5cm)chunks,cut onion into wedges,and cut zucchini into 1/2 inch(1.25cm)slices.(3)mix honey,lime juice and Mrs.Dash original blend in a large bowl.(4)add remaining ingredients ;toss lightly to coat thoroughly with seasoning mixture.(5)thread meat and vegetables alternalyon skewersreserve remaining seasoning mixture.(6)place skewers on rack of boilerpan so kabobs are 3(1.5cm)to 5 inches(11.5cm)from heat.(7)broil 8 to 12 minutes or desired doneness,brushing occasionally with seasoning mixture.


Nutritional Facts

Servings
4
serves 4 prep time 15 minutes cook time 8 to 12 minutes.calories 312
%of fat from calories 43%
total fat 6g
sat.fat 15g
unsat.fat 6g
trans fat 7g
cholestrol 0g sodium 69mg
pottasium 22g
fiber 2g
protein 23g.

dinner quick meals beef sirloin peppers zucchini mrs dash broiled

5 replies

Jackie375
Jackie375 2011-05-15 17:51:31 -0500 Report

That is what I have been looking for, a sure fire way to make kabobs that everyone might eat!!