Green Chili Chicken Bake

By tre

Ingredients
  • 1 tbs. olive oil

  • 2/3 c chopped onion

  • 2 1/2 cups diced green chili

  • 2 cups shredded chicken breast

  • 2 cups chicken broth

  • one garlic clove

  • 1 tbs corn starch

  • 1/4 c. whole wheat flour

  • 8 corn tortillas

  • 1 c. low fat extra sharp cheddar cheese

Directions
  1. Heat oil in a medium size sauce pan.

  2. Saute chopped onion in oil,add flour and cook for 1 minute.

  3. Add chili, chicken broth, garlic, simmer uncovered for five minutes.

  4. Mix cornstarch in 1\4c. cold water until lumps are gone. Add to chili\ chicken mixture and cook 2 more minutes.

  5. break tortillas into strips and divide into thirds.

  6. pour chili mixture into an 8x8 dish and stir in tortilla stripes.

  7. sprinkle cheese and bake in a 350 preheated oven for 20 minutes until cheese has melted and bubbly.


Nutritional Facts

Servings
3
Serving per container 6
Calorie 230
total fat 8g
sodium 830mg
Total carbs 28g
dietary fiber 8g
sugars 2g
Protein 13g
Calorie per gram
Fat 9
Carbohydrate 4. protein 4

dinner tortillas cheddar chilies green chilies chicken chicken/poultry carbs under 45g carbs under 30g baked

7 replies

joes wife
joes wife 2012-11-01 12:26:20 -0500 Report

This sounds so good I am going to adapt it to the menu at work. Thanks for such a delicious lunch time offering

SlatonLeo
SlatonLeo 2011-05-21 10:03:35 -0500 Report

Wow this sounds great, and my wife would especially love it because olive oil and white chiken breast is used in it. we will try as soon as we can get all the ingredients together. Thank you for sharing.

Honey12338
Honey12338 2010-05-15 15:41:37 -0500 Report

This is a great recipe. The only change was I had a bag of mixed shredded cheese in the freezer and used that go raves at the pot luck. No leftovers. So I had to make it again.