Spring Rolls with Chili and Cilantro Dipping Sauce

By cc9

Strips of tender chicken are wrapped in spring roll wrappers together with minced vegetables, zesty spices and other delights. After a few minutes in your oven they’re ready for a sweet and zippy dipping sauce that only requires 3 ingredients.

Spring Rolls with Chili and Cilantro Dipping Sauce
Ingredients
  • 3.5 oz egg noodles

  • 2 tbsp olive oil

  • 2 cloves garlic,crushed

  • 2 boned and skinned chicken breasts

  • 6-8 spring onions, finely sliced

  • 1 large carrot, grated

  • 4 oz bean sprouts

  • 1 tsp dried chilli flakes

  • 20 spring roll wrappers

  • 2 eggs beaten

  • dipping sauce

  • 2 tbsps honey

  • 2 tbsp chilli sauce

  • 2 tbsp chopped fresh cilantro

Directions
  1. cook noodles in a large saucepan of boiling water for 3-4mins. drain them well, then cut into 2 in lengths.

  2. heat 1 tsp oil in a frying pan. add garlic and fry gently for 1 min. add chicken strips and contd to fry for 3 mins until cooked. stir in spring onions, carrot, beansprouts, and chilli flakes and contd to cook for 1 min.

  3. preheat oven to 400F. brush spring roll wrappers on one side with a little beaten egg. spoon a little filling on to each wrapper and roll up. make sure filling is completely enclosed. brush each spring roll with a little oil and place on baking sheet. bake for 10-12mins or until golden.

  4. in small bowl, mix together all the ingredients for the dip. serve with spring rolls.

  5. makes 20. use filo pastry as substitute if spring roll wrappers unavail.


Nutritional Facts

Servings
10
Calories
60
Protein
5g
Carbohydrates
5g
Fiber
1g
Fat
2g
Saturated fat
0
Sodium
17mg

snacks low glycemic index ultra-low-carb chicken/poultry chicken cilantro spring roll chili bean sprouts

19 replies

Anonymous
Anonymous 2016-09-20 09:39:15 -0500 Report

Are egg roll wrappers the same as spring roll wrappers? I love Asian food and this sounds good but am unfamiliar with the wrappers.

evaziem
evaziem 2014-04-22 11:54:39 -0500 Report

To make this a good recipe, replace the flour rolls with a cabbage leaf wrap.
You need to cook the whole cabbage and then peel off a leaf after leaf.
Then you do not need to bake it.

evaziem
evaziem 2014-04-22 11:37:54 -0500 Report

Roll wrappers are made from flour. Flour is made from wheat. Wheat is grain.
See this 2003 article by Dr. Mercola (mercola.com) about grains. Here is a short excerpt:
"The Grain-Insulin Connection

What most conventional physicians fail to appreciate is that there are many less-than-obvious reactions to gluten-containing grains, like wheat, that can cause health problems (gluten is a protein in wheat, barley, rye, oats and spelt). Medicine has a term for this called sub-clinical gluten intolerance, I call it a clue.

Some of you are addicted to breads, bagels, pizza, pasta, waffles and pancakes and would rather die than give them up. Ironically, many people who don't eliminate these foods end up doing just that; dying from insulin-related complications caused, in large part, from eating grain-related products."

The entire article is here:
http://articles.mercola.com/sites/articles/ar...

Wake up!

celtsalt
celtsalt 2010-10-15 00:14:18 -0500 Report

I stopped making/eating fried things. But baking! What a great method. These are back on the menu with a few changes: rice noodles (soaked, spaghetti sized); chilli sauce - Asian type garlic chili paste; honey - Agave syrup (little to no glucose rise)

MarcyD12
MarcyD12 2010-02-19 09:04:52 -0600 Report

Sounds very interesting,I have made egg rolls before and they are very good, but fried. So I like the idea of baking them. I will try this very soon

cc9
cc9 2010-02-15 07:26:35 -0600 Report

yep the chicken is cut into strips. and the extra oil onto the cooked noodles to keep them from sticking together. all the top ingredients except spring roll wraps, are to go into the pan and stirfried.

cc9
cc9 2010-02-15 07:20:24 -0600 Report

sorry guys. it was a receipe from my diabetic magazine. hmmmm maybe i can edit it and add more instructions.

jane4041
jane4041 2010-02-14 14:06:47 -0600 Report

this recipe, though it sounds good, is incomplete as it does not tell you to slice the chicken into strips nor does it tell you to add the egg noodles to the mixture… do they go in it????

cedarwolf
cedarwolf 2010-02-14 08:53:18 -0600 Report

Sounds lovely. I've been making Spring Rolls for years but deep frying them as I was taught to do, and I'd never thought of adding egg noodles as part of the filler. Now I'll try baking them instead.

cc9
cc9 2010-02-14 05:42:15 -0600 Report

the egg noodles go in with the other stuff and then wrapped up in the spring roll sheet. i use bean vermicelli noodles as a substitute at times.