Strips of tender chicken are wrapped in spring roll wrappers together with minced vegetables, zesty spices and other delights. After a few minutes in your oven they’re ready for a sweet and zippy dipping sauce that only requires 3 ingredients.Ingredients
3.5 oz egg noodles
2 tbsp olive oil
2 cloves garlic,crushed
2 boned and skinned chicken breasts
6-8 spring onions, finely sliced
1 large carrot, grated
4 oz bean sprouts
1 tsp dried chilli flakes
20 spring roll wrappers
2 eggs beaten
2 tbsps honey
2 tbsp chilli sauce
2 tbsp chopped fresh cilantro
cook noodles in a large saucepan of boiling water for 3-4mins. drain them well, then cut into 2 in lengths.
heat 1 tsp oil in a frying pan. add garlic and fry gently for 1 min. add chicken strips and contd to fry for 3 mins until cooked. stir in spring onions, carrot, beansprouts, and chilli flakes and contd to cook for 1 min.
preheat oven to 400F. brush spring roll wrappers on one side with a little beaten egg. spoon a little filling on to each wrapper and roll up. make sure filling is completely enclosed. brush each spring roll with a little oil and place on baking sheet. bake for 10-12mins or until golden.
in small bowl, mix together all the ingredients for the dip. serve with spring rolls.
makes 20. use filo pastry as substitute if spring roll wrappers unavail.
- Saturated fat