By AddassaMari

  • 1 tablespoon olive or vegetable oil

  • 2 cloves garlic, finely chopped

  • 1 can (14.5 oz) Muir Glen® organic diced tomatoes, undrained

  • 1 can (15 or 19 oz) Progresso® cannellini beans, drained, rinsed

  • 1 tablespoon finely chopped fresh sage leaves

  • 1/4 teaspoon coarse (kosher or sea) salt

  • 1/8 teaspoon pepper

  1. In 10-inch skillet, heat oil over medium heat. Add garlic; cook 1 to 2 minutes, stirring constantly, until light golden brown.

  2. Stir in tomatoes, beans and sage. Heat to boiling. Reduce heat; simmer uncovered 5 to 7 minutes or until most of the liquid has evaporated. Stir in salt and pepper.

Nutritional Facts

1 Serving
Calories 190 (Calories from Fat 35)
Total Fat 4g (Saturated Fat 1/2g
Trans Fat 0g)
Cholesterol 0mg
Sodium 280mg
Total Carbohydrate 28g (Dietary Fiber 7g
Sugars 3g)
Protein 10g
Percent Daily Value*
Vitamin A 2%
Vitamin C 8%
Calcium 10%
Iron 25%
1 1/2 Starch
0 Other Carbohydrate
1 Vegetable
1/2 Very Lean Meat
1/2 Fat
Carbohydrate Choices
*Percent Daily Values are based on a 2
000 calorie diet.

dinner quick meal herbs tomatoes beans low carbs low sodium low calorie high fiber dinner

1 reply

AddassaMari 2010-01-04 13:35:03 -0600 Report

Prep Time: 15 min
Start to Finish: 30 min Calories/Serving: 190
Makes: 4 servings
Easy to prepare and tasty source of fiber, Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.