Pepper Steak Soup

By Ms. Lizz

Ingredients
  • 12 oz well-trimmed lean boneless beef top round

  • 1/2 teaspoon salt

  • 1/2 teaspoon coarsely ground black pepper

  • 4 cups fat-free beef broth

  • 1/2 cup fat-free beef broth

  • 1/2 cup tomato sauce

  • 1/4 teaspoon dried thyme

  • 1 tablespoon extra virgin olive oil

  • 1 medium sweet white onion, halved and thinly sliced

  • 2 medium green bell peppers, cut into strips

  • 4 cloves garlic, finely chopped

  • 2 to 3 tablespoons water

  • 1 1/2 cups halved cherry tomatoes

Directions
  1. Thinly slice beef on the diagonal into 1/4-inch slices. Cut large pieces in half. Sprinkle with 1/4 teaspoon of the salt and the black pepper. Set aside.

  2. In large saucepan, stir together beef broth, tomato sauce and thyme. Cover and heat to boiling. Reduce heat; simmer 10 minutes.

  3. Meanwhile, in large nonstick skillet, heat oil over medium-high heat until hot but not smoking. Add half the beef slices and cook, turning once, 2 minutes or until browned. Transfer cooked beef to a clean bowl. Cook remaining beef; add to bowl.

  4. Add onion, bell peppers, garlic and the remaining 1/4 teaspoon salt to skillet. Toss to mix well and add 2 tablespoons of the water. Reduce heat to medium; cook and stir 10 minutes or until vegetables are tender. (If pan gets dry, add remaining 1 tablespoon water.) Add tomatoes and cook, stirring often, 5 minutes or until softened.

  5. Add beef, beef juices and pepper mixture to the broth mixture. Warm through but do not boil.


Nutritional Facts

Servings
4
1 Serving
Calories 200 (Calories from Fat 60)
Total Fat 7g (Saturated Fat 1 1/2g
Trans Fat 0g)
Cholesterol 45mg
Sodium 1520mg
Total Carbohydrate 11g (Dietary Fiber 3g
Sugars 6g)
Protein 23g Percent Daily Value*
Vitamin A 20%
Vitamin C 50%
Calcium 4%
Iron 15% Exchanges
1/2 Other Carbohydrate
1 Vegetable
3 Lean Meat Carbohydrate Choices
1

dinner soup beef bell peppers carbs under 45g carbs under 20g skillet

6 replies

Laura592013
Laura592013 2013-05-17 23:50:17 -0500 Report

Do you mean 4 and 1/2 cups ff broth or what? 4 broth and 1/2 to cook the meat? Ill just use 4 and 1/2 cups hope its ok otherwise sounds great!!!

GAR - 28237
GAR - 28237 2010-01-31 07:53:14 -0600 Report

you have 4 cups fat-free broth on 1 line and then 1/2 cup fat-free broth on next line? I s that a typo?

cbridges
cbridges 2010-01-23 13:01:36 -0600 Report

I'm heading downstairs to make this right now cuz it sounds delicious and low carb, which is what I'm after! Thanks!