White Chicken Chili

By Ms. Lizz

This white chicken chili is slow-cooked in a dutch oven to give it a unique and amazing flavor.

Ingredients
  • 1 lb ground chicken

  • 1 medium onion, chopped (1/2 cup)

  • 2 teaspoons finely chopped garlic

  • 3 cups reduced-sodium chicken broth (from 32-oz carton)

  • 1 1/2 teaspoons dried oregano leaves

  • 1 teaspoon ground cumin

  • 1/8 to 1/4 teaspoon ground red pepper (cayenne)

  • 2 medium zucchini, chopped (about 3 cups)

  • 2 cans (15 oz each) cannellini beans or 2 cans (15 to 16 oz each) great northern beans, drained, rinsed

  • 1 can (4.5 oz) chopped green chiles

  • 1/2 cup shredded reduced-fat Monterey Jack cheese

  • 1.

Directions
  1. In 4- or 5-quart saucepan or Dutch oven, cook ground chicken, onion and garlic over medium heat 5 to 7 minutes, stirring constantly, until chicken is no longer pink.

  2. Stir in all remaining ingredients, except cheese. Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally, until zucchini is tender.

  3. Remove from heat; stir in cheese until melted.


Nutritional Facts

Servings
6
1 Serving
Calories 330 (Calories from Fat 50)
Total Fat 5g (Saturated Fat 2g
Trans Fat 0g)
Cholesterol 55mg
Sodium 730mg
Total Carbohydrate 37g (Dietary Fiber 9g
Sugars 3g)
Protein 34g Percent Daily Value*
Vitamin A 10%
Vitamin C 15%
Calcium 20%
Iron 35% Exchanges
2 Starch
0 Other Carbohydrate
1 Vegetable
3 1/2 Very Lean Meat
1/2 Fat Carbohydrate Choices
2 1/2

dinner cheese jack cheese chili beans zucchini cumin chicken/poultry chicken soup carbs under 45g b vitamins anti inflammatory fiber gluten free stovetop calcium main dish

9 replies

angel0219
angel0219 2011-08-31 06:27:00 -0500 Report

sounds good have to try it always looking for something different to cook hate making same thing all of the time like to experiment.

lilsista39
lilsista39 2011-08-30 21:22:50 -0500 Report

the veggies i act. have to hide bringing them into the house i swear they can smell when im on the way to the store i even have to hide my list when i go shopping on saturdays
its a mad house here at times lol

lilsista39
lilsista39 2011-08-30 21:19:03 -0500 Report

Have a quick ?my kids dont care for chicken unless its fried and drowned in hot sauces so could you use ground turkey instead

dietcherry
dietcherry 2010-04-20 08:32:30 -0500 Report

I actually make this recipe all the time, minus the zucchini and cheese; will have to use those next time! One of my favorites! :)