2 packages(16 ounces each) chicken drummetts(about 20),1/2 cup chili sauce, 1/4 cup honey, 2Tbs soy sauce or teriyaki sauce, 1/2 tsp crushed red pepper flakes.
(1)Heat oven to375 degreesF. In 13x9-inch(3quart(glass baking dish,arrange drummetts in a single.(2)In small bowl,mix remaining ingredients;pour over drummetts to cover.(Bake 30 minutes,turn,bake15-20 minutes longer or untildrummetts are glazed and juice of chicken is clear when thickest part is cut to the bone (180degreesF.)
- cal.70(cal.)from fat 30)total fat3 1/2g(sat fat 1g. trans fat0g.) Chole.15mg
- Total carbs5g(diatary fiber0g
- sugars 4g.
- Pro5g. Exchanges 1/2 other carb. 0vegetable 1/2 medium fat meat