Easy Bake Parmesan Sole from dLife

By imsuzie2

Ingredients
  • Easy Bake Parmesan Sole

  • 4 sole fillet (4 (4ounce) fillets)

  • 2 tbsp margarine , melted (trans free)

  • 1/3 cup bread crumbs

  • 2 tbsp grated Parmesan cheese

  • 1 tsp paprika

Directions
  1. Preheat oven to 450 degrees F.

  2. Brush fillets with margarine. Combine bread crumbs, Parmesan, and paprika. Dip sole in bread crumbs and place in a shallow sprayed baking pan.

  3. Bake 8 to 10 minutes or until cooked through. If coating appears dry, brush with a little melted margarine.

  4. Additional Information

  5. You could also use halibut in this recipe.


Nutritional Facts

Servings
4
Calories
206.4
Total Carbs
6.6 g
Dietary Fiber
0.5 g
Sugars
0.4 g
Total Fat
8.5 g
Saturated Fat 2.1 g
Unsaturated Fat
6.5 g
Potassium
600.7 mg
Protein
24.3 g
Sodium
278.3 mg
Dietary Exchanges
1 1/4 Fat
1/2 Starch
3 Very Lean Meat

dinner easy to make quick meals