1/2 cup reduced-fat peanut butter
2 Tablespoons fat-free (skim) milk
2 Tablespoons fat-free caramel ice cream topping
1 large apple, thinly sliced
4 large pretzel rods, broken in half
Combine peanut butter, milk, & topping in a small saucepan. Hat over low heat, stirring constantly, until mixture is melted & warm. Serve with apple slaices & pretzel rods.
Miro-wave directions: Combine all ingrediates except fruit & rods in a small microwavable dish. Microwave on medium (50%) 1 minute, stir well. Microwave an additional minute or until mixture is melted & warm.
- Nutrients per serving
- (about 1 1/2 Tablespoons dip with 4 apple slices & 2 pretzel sticks):
- Calories from fat
- Total Fat
- Saturated Fat