Warm Peanut-Caramel Dip

By Fire

Ingredients
  • 1/2 cup reduced-fat peanut butter

  • 2 Tablespoons fat-free (skim) milk

  • 2 Tablespoons fat-free caramel ice cream topping

  • 1 large apple, thinly sliced

  • 4 large pretzel rods, broken in half

Directions
  1. Combine peanut butter, milk, & topping in a small saucepan. Hat over low heat, stirring constantly, until mixture is melted & warm. Serve with apple slaices & pretzel rods.

  2. Miro-wave directions: Combine all ingrediates except fruit & rods in a small microwavable dish. Microwave on medium (50%) 1 minute, stir well. Microwave an additional minute or until mixture is melted & warm.


Nutritional Facts

Servings
4
Nutrients per serving
(about 1 1/2 Tablespoons dip with 4 apple slices & 2 pretzel sticks):
Calories
189
Calories from fat
29%
Total Fat
6g
Saturated Fat
1g
Cholesterol

snacks

3 replies