Fire

By Fire

Ingredients
  • 2 cups cut-up vegetables (bell peppers, broccoli, zucchini &/or carrots)

  • 2 Tablespoons chopped onions

  • 2 Tablespoons Margarine

  • 4 (8") flour tortillas, each cut into 8 triangles

  • 1 cup egg beaters

  • 1 cup fat-free (skim) milk

  • 1/2 teaspoon dried basil leaves

Directions
  1. In a nonstick skillet over medium-high heat, saute' veggies & onion in margarine until tender.

  2. Arrange 4 tortillas pieces in each of your 8 (6 ounce) custard cups or ramekins, placing points of tortilla pieces @ center of bottoom of each cup & pressing lightly to form shape of cup. Divide veggies mixture evenly among cups. In a small bowl, combine egg beaters, milk & basil. Pour evenly over veggie mixture. Place cups on baking sheet. Bake @ 35 degrees for 20-25 minutes or until puffed & knife inserted comes out clean. Let stand 5 minutes before serving.


Nutritional Facts

Servings
8
Nutrients per serving
1 Quiche
Calories
115
Calories from fat
30%
Total fat
4g
Saturated fat
1g
Cholesterol
1mg
Sodium
184mg
Carbohydrate
14g
Fiber
6g
Dietary Exchange
1/2 starch
2 vegetable
1/2 fat

breakfast easy to make

6 replies

gorrilla
gorrilla 2011-01-15 10:43:26 -0600 Report

Don't really understand where the name for this recipe came to be "Fire", but I'll bet I can add a little "fire" to it, with a bit of jalepeno or serrano peppers in the veggies. Lots of flavor with no carbs or fat. To each his own!