1 1/2 lbs of skinned chicken breasts
8 cups water
4 oz spaghetti noodles
1/2 cup skim milk
1/2 tspn salt
1/4 teaspoon pepper
1/2 can cream mushroom soup DO NOT DILUTE
1- 2oz jar of mushrooms drained
veg. cooking spray
Combine chicken and water in large skillet.
cover and bring to boil. Simmer 15-20 mins. Chop then set aside.
Combine milk and next 3 ingredients and blend.
Layer noodles,chicken, soup mixtue, and mushrooms in a 13x9 baking dish sprayed w/ cooking spray.
Bake 30-45 minutes or until heated.
- serving 1 cup
- Carbs 14 grams
- protein 20 gram
- fat 4 grams *the complete diabetic
- carbs 14 grams cookbook**
- calories 176
- sodium 363 mg
- cholesterol 44 mg