3cups reduced sodium chicken broth 2 1/4cups water 1 1/2 cups chopped cooked turkey 1 cup thinly sliced carrots 1medium onion cut into thin wedges 1/2cupsliced celery 2 tsp.snipped fresh thyme or 1tsp dried thyme crushed 2 cups dried wide noodles 1medium yellow squash quarted length wise then sliced (1 1/2 cups) 2tbs lemon juice
(1) combinefirst seven ingredient in large sauce pan. Bring to boil;reduce heat and simmer covered for fifteen minutes. (2)Stir in noodles and squash. Cook uncovered for another10-12 minutes or until squash is tender. STir in lemon juice.Cook 1 minute longer. Makes five 1 1/2-cup servings.
- 192 calories
- 4grams total fat(1gram saturated fat)41mg choleserol. 459mg sodium. 20g ccarbohydrates. 3 g fiber. 18 grams protein. Daily values 66%vit.A 10%vit.C 2%calcium
- 9% iron. EXchanges1 starch
- 2 lean meat