CHEESE SANDWICH SALAD

By Avera

Ingredients
  • 1/2 cup lettuce, chopped, about 1 ounce

  • 1/4 cup tomato, chopped, 1 1/2 ounces

  • 1 American cheese slice

  • 1 tablespoon mayonnaise

  • Salt and pepper, to taste

Directions
  1. Mix all of the ingredients.


Nutritional Facts

Servings
1
Makes 1 serving
Do not freeze
Per Serving
220 Calories
20g Fat
7g Protein
4g Carbohydrate
1g Dietary Fiber
3g Net Carbs

lunch

3 replies

veggie1962
veggie1962 2010-02-20 12:06:32 -0600 Report

This sounds a lot like a recipe I found for how to make your own pimento cheese spread. I'm sure it's delicious. I'll have to try it.

LoriAnne
LoriAnne 2009-10-16 05:59:48 -0500 Report

As far as the mayo in this you could cut the fat by using FAT FREE mayo. I don't know about everyone else but DUKES mayonnaise makes a fat free that taste just like REAL mayo. We use it and it would cut the fat.