By Avera

  • 4 eggs

  • 1/4 cup butter, melted

  • 1/4 teaspoon salt

  • 1/2 teaspoon garlic powder

  • 1/3 cup coconut flour, sifted, 1 1/4 ounces

  • 1/4 teaspoon baking powder

  • 4 ounces sharp cheddar cheese, shredded

  1. Whisk together the eggs, butter, salt, and garlic powder. Combine the coconut flour with the baking powder and whisk into the egg mixture until there are no lumps. Fold in the cheese. Drop the batter by spoonfuls onto a greased, rimmed baking sheet. Keep the batter as mounded as you can so that they won't end up too flat when they spread during baking. I made mine in a muffin top pan and I recommend doing that if you have one. Bake at 400ยบ 15 minutes until as browned as you can get them without burning them.

  2. They crisp up nicely in the toaster oven the next day.

Nutritional Facts

Per Biscuit
218 Calories
18g Fat
10g Protein
4g Carbohydrate
2g Dietary Fiber
2g Net Carbs
Per 2 Biscuits
436 Calories
36g Fat
20g Protein
8g Carbohydrate
4g Dietary Fiber
4g Net Carbs

gluten free calcium vitamin d side side dish bake

8 replies

Carol11 2010-01-25 09:50:39 -0600 Report

I found it at a local Bulk Barn store. i should think a good health food store would carry it as well

Carol11 2009-10-13 13:14:23 -0500 Report

I found coconut flour at our local Bulk Barn. It is a gluten free flour. Before this I had never heard of it either.. Bulk Barn is in Canada, but I should think a decent bulk food stre ar a health food store would carry it. Hope this helps Carol