Flax Pancake

By Avera

Flax Pancake
  • 3 tablespoons golden flax meal

  • 1 teaspoon granular Splenda or equivalent liquid Splenda

  • 1/4 teaspoon baking powder

  • 1 dash salt

  • 1 large egg

  • 1 tablespoon butter, melted

  • 1 tablespoon water

  1. In a small bowl, combine the dry ingredients. Add the wet ingredients and mix well with a fork. Pour into a greased 8-9" glass pie plate. Spread batter to cover the bottom of the pan. Microwave on HIGH 1 1/2-3 minutes, until cooked through but still soft. I flipped mine over after about 2 minutes and microwaved it another 20 seconds to set up the underside better because it looked kind of eggy. Serve with low carb syrup.

Nutritional Facts

Makes 1 serving
With granular Splenda
Per Serving
275 Calories
24g Fat
10g Protein
7g Carbohydrate
5g Dietary Fiber
2g Net Carbs
With liquid Splenda
Per Serving
273 Calories
24g Fat
10g Protein
6g Carbohydrate
5g Dietary Fiber
1g Net Carb

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2 replies

spirit7 2011-06-30 08:58:38 -0500 Report

I make this all the time and sometimes use a combo of flax and almond meal, almond milk and a few nuts or cacoa nibs. Yum.

Donna920 2009-12-02 21:03:45 -0600 Report

This is a real keeper! I don't care for Splenda at all, but I use stevia which is great! I'll have to give this one a try this weekend! Thanks