Fruited Curry Chicken Salad

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Ingredients
  • 4 skinless, boneless chicken breast halves - cooked and diced

  • 1 stalk celery, chopped

  • 1/2 onion, chopped

  • 1 small apple - peeled, cored and chopped

  • 1/3 cup golden raisins

  • 1/3 cup seedless green grapes, halved

  • 1/2 cup chopped toasted pecans

  • 1/8 teaspoon ground black pepper

  • 1/2 teaspoon curry powder

  • 3/4 cup mayonnaise (light or fat free)

Directions
  1. In a large salad bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise. Mix all together, tossing to coat. Salad is ready to serve!


Nutritional Facts

Servings
8
Amount Per Serving
Calories
306
Total Fat
23g
Cholesterol
34mg
Sodium
140mg
Total Carbs
11.5g
Dietary Fiber
1.6g
Protein
15g

lunch curry pecans grapes apples chicken/poultry chicken salads carbs under 45g salad

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