Packed with protein, fiber, antioxidants and more, this body-building smoothie will have you ready to go the distance.Ingredients
1/8 cup McCann's Steel Cut Oatmeal
1 1/2 cup Soy Milk
2 tbsp Flax Seed
3 tbsp EZ Fiber
1 Scoop Chocolate Whey Protein Powder(Body Fortress)
1 cup Mixed Frozen Berries (strawberries,blueberries,raspberries,blackberries)
Mix the oat and milk together and cook 55 sec. in the micro. Let it cool, and poor in the blender with all the remaining ingredients, and mix well. For extra volume add more ice. Enjoy!