French Toast Sticks

By Type1 kid

Ingredients
  • 1 cup EGG BEATERS

  • 1/3 cup skim milk

  • 1 teaspoon ground cinnamon

  • 1 teaspoon vanilla extract

  • 2 tablespoons margarine, divided

  • 16 (4x1x1-inch) sticks day-old white bread

  • powdered sugar (optional)

  • maple flavored syrup (optional)

Directions
  1. In shallow bowl, combine Egg Beaters, milk, cinnamon and vanilla.

  2. In large nonstick griddle or skillet, over medium-high heat, melt 2 teaspoons margarine. Dip bread sticks in egg mixture to coat; transfer to griddle. Cook sticks on each side untill golden, adding remaining margarine as needed. Dust lightly with powdered sugar and serve with sryup, if desired.

  3. Prep time: 15 minutes

  4. Cook time: 18 minutes


Nutritional Facts

Servings
4
aproxx. 15 carbs per serving
4 sticks per serving

breakfast family and friends favorite

7 replies

linda beyer
linda beyer 2009-12-28 01:16:47 -0600 Report

checksaralee bread. it is lower in carbs so you can have two slices instead of just one. read the label. i am going to try this.

Avera
Avera 2009-09-09 23:53:47 -0500 Report

These are one of my favorite things to eat. Until now I did not have a low carb type of recipe. I am going to fix them first chance I get. Yum!!

Troy's Mom
Troy's Mom 2009-09-09 04:48:19 -0500 Report

Yummy…Yummy…Yummy. I think Troy would love it. Thank you for reminding me about french toast. The only thing that I would change in the recipe is the white bread. I think whole grain bread is better. I just read an article about sprouted wheat bread and Ezekiel bread being good for you too. I still don't know what or where that kind of bread is because I just saw it about an hour ago on John's recipe for egg salad sandwich. Yummy Now I am hungry. Now I have to go get a bowl of cheerios. But I will try the french toast in the morning. Too sweet!! Keep smiling and I will keep looking for you on here. I can't believe you are only ten!! We are in this together. You, me, Troy and everyone else with diabetes. We should all get together and have French Toast Sticks and chat.