1 tub of sugar free Cool Whip
1 box of sugar free pudding or jello
8 oz of part-skim ricotta cheese or small curd cottage cheese if you prefer
Do NOT add sweetener due to what is in the jello/pudding mis already
Blend your favorite sugar-free jello or pudding flavor into the ricotta cheese.
Mix until well blended.
Gently blend whipped topping into mix without killing the fluff of the topping.
May also be used as a pie filling. Keep chilled or freeze for a different texture.
- 80 cal per 1/4 cup
- 60 mg sodium
- 4 grams carb
- 1 gram sugar
- 5 grams protein