Watermelon Cooler

By FLDawn

Just four ingredients for a fantastic fruity beverage!

Watermelon Cooler
Ingredients
  • watermelon chunks

  • mint extract

  • sparkling water

  • sweetner to taste

Directions
  1. blend watermelon chunks to frappe consistency. If using immediately you may also add a few ice cubes. Add about an 1/8th of a tsp of mint extract OR muddle fresh mint with your sweetner. Fruit should be similar to a thin puree. Pour into glass then add sparkling water. Makes a great snack when you don't feel like eating but need to keep your bg up


Nutritional Facts

Servings
1
serving size 1 cup
Calories
46.2
Carbohydrate
11.62 g
Sugar
9.5g

watermelon drinks

7 replies

Gabby
GabbyPA 2014-05-15 18:18:46 -0500 Report

I make something similar but it has lime and basil leaves instead of the mint. It's awesome! No sweetening required. Melon is sweet enough for everything even with lime in it.