Spaghetti Squash Primavera

By sunshinie

Spaghetti Squash Primavera
  • 2 tsp Vegetable oil

  • 1/2 tsp finely chopped garlic

  • 1/4 cup finely chopped red onion

  • 1/4 cup thinly sliced carrots

  • 1/4 cup thinly sliced red bell pepper

  • 1/4 cup thinly sliced green bell pepper

  • 1 can (14 1/2 ounces) Italian-style stewed tomatoes

  • 1/2 cup thinly sliced yellow squash

  • 1/2 cup thinly sliced zucchini

  • 1/2 cup frozen whole kernel corn, thawed

  • 1/2 tsp dried oregano leaves

  • 1/8 tsp dried thyme leaves

  • 1 Spaghetti squash (about 2 pounds)

  • 4 tsp grated parmesan cheese

  • 2 tbs finely chopped fresh parsley

  1. Heat oil in large skillet over medium-high heat until hot. add garlic, cook and stir 3 minutes. Add onion, carrot and peppers. Cook and stir 3 minutes. Add tomatoes, squash, zucchini, corn, oregano and thyme. cook 5 minutes or untill heated through.

  2. cut squash lengthwise in half. remove the seeds. Cover with plastic wrap and microwave on high 9 minutes or untill the squash separates easily into strands with a fork.

  3. cut each squash half lengthwise in half. separate strands with fork. spoon vegetables evenly over squash. Top each serving evenly with cheese and parsley before serving.

Nutritional Facts

Calories 101
total fat 25
Cholesterol 0mg
sodium 11mg
Carbs 18g
dietary fiber 5g
protien 3 gm

dinner tomatoes parmesan pasta spaghetti squash corn squash yellow squash zucchini italian carbs under 45g peppers

9 replies

stackhouse55 2009-11-24 16:35:27 -0600 Report

i can't wait to try this sounds delicous. i will rate it after i make it and let you know how we like it thanks.

Celia - 38478
Celia - 38478 2009-09-01 18:56:12 -0500 Report

I know I am going to love this recipe. Love spaghetti squash all ready. New way to serve. Never thought of putting it in the microwave. Thanks