Mexican Pizza

By Lauren - 59727

  • Trader Joe's Brown Rice Tortillas

  • Trader Joe's Fat Free Spicy Black Bean Dip

  • St. Yves Soy Crumbles

  • Taco Seasoning

  • 1 onion

  • Black olives

  • Soy-sation shredded Three Cheese blend or any shredded cheese of choice

  • Any Enchilada or Taco Sauce, I recommend Trader Joe's 3 Pepper Salsa

  • Fat Free Sour Cream

  1. Pre heat oven to 400 degrees.

  2. Sautee' onion and soy crumbles in a small amount of olive oil. Add taco seasoning to taste and set aside.

  3. Spread black bean dip onto brown rice tortillas and then layer with soy crumbles, black olives and cheese. Bake until cheese has melted.

  4. Spoon any sauce and dollop with sour cream!

Nutritional Facts

Brown Rice Tortillas
Fat 2.5
Carbs 24
Fiber 2g
Sugar 0
Protein 2g

dinner pizza low fat carbs under 45g mexican tortillas cheese vegetarian vegetables

7 replies

gerianround 2010-09-10 05:29:18 -0500 Report

sorry, bc this sounds delicious, but i went looking for a recipe for pizza and found one for…tacos.

karenL - 60537
karenL - 60537 2009-08-29 10:37:14 -0500 Report

wonderful recipe! Its sometimes hard to find recipes for my family for 2 vegetarians, 1 diabetic and one needing to watch their sodium. This is great!!!!

Avera 2009-08-27 00:18:43 -0500 Report

I've tried those Brown Rice Tortillas from Trader Joe's. They are really good! Only problems is that I have to visit another more northern state to shop at Trader Joe's. We don't have one in NC. Wish we did. It is an awesome place to shop.