3 oz ground beef or turkey or chicken
2 hot house tomatoes
1/3 cup of breadcrumbs from your bread (make sure it is stale. I put it in a paper bag for a coupe of days then put in blender.)
1 /3 cup of egg beaters or 1 egg
wash tomatoes then cut the top off spoon out the in side leave some on the sides so they can sit up right. set a side in a bowl cook your meat drain of excess fat. put in the scoop out tomatoes that you set a side add bread crumbs and egg pepper and salt to your taste i use a pinch of salt. and a dash of garlic. fill tomatoes with mixture bake at 350 for 15 or 20 min until tomato is soft.
- 21 carbs using hollywood 35 calorie bread crumbs 21protien 3 gm fat 260 calories.