Low Carb Cream Cheese Muffins

By Gabby

Forget the flour and cut the carbs! These tasty no-flour muffins have a dash of cinnamon, pumpkin spice and nutmeg for incredible flavor, with only 4g carbohydrates.

Low Carb Cream Cheese Muffins
photographer: Nikki Sheriff
  • 8oz. Cream Cheese

  • 2 Large Eggs

  • 1/4 C Xylitol (Natural Sweetener)

  • 1t Pure Vanilla Extract

  • 3T Vanilla Whey Protein (heaping)

  • 1/2T Cinnamon

  • 1/4t Pumpkin Spice

  • 1/4t Nutmeg

  1. Preheat oven to 350

  2. Combine all ingredients in a medium bowl. With an electric mixer, beat the ingredients until you have the consistency of a pancake batter.

  3. Spray muffin tin with cooking spray. Pour about 1/4 C of batter into each cup.

  4. Place into preheated oven and bake for 15 min. Don't be tempted to over cook them, they will get too dry.

  5. Turn oven off and leave the tins in the oven to cool for at least 20 minutes.

  6. They puff up as they bake, but will fall while cooling, that is what you want.

  7. Remove from tins and cover with plastic wrap and refrigerate.

  8. Serve cold with sprinkled cinnamon on top.

  9. Optional Garnish:

  10. A dab of sour cream with lemon zest

  11. Fresh fruit (strawberries, blueberries, peach, apple…you get the idea) with freshly ground nutmeg.

  12. These would be great with a cup of coffee and good conversation with friends.

  13. Enjoy!

  14. You can reduce the calories by using reduced calorie cream cheese. That is the main contributor. Just make sure it doesn't add sugar.

Nutritional Facts

Yield 8 muffins
4g Carbohydrate
4g Protein
127 Calories (muffin only)

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32 replies

Rosie6583 2015-04-04 05:52:08 -0500 Report

Can't wait to try these. They sound delish!! :) Also, I get whey protein recommended by my doc off of Amazon. Chocolate and Vanilla.

Liorascs 2014-05-22 23:46:59 -0500 Report

Tried these this evening. I did not have xylitol so I used 2T Splenda and 1T sugar free english toffee Davinci syrup. Turned out so nice. very custardy in the middle. Will make again.

jenswan 2013-08-29 17:36:26 -0500 Report

If I sub Truvia or Swerve for the xylitol (which is toxic to dogs) how much shoujld I use? Also, I bet these would be good with other flavorings such as almond extract.

Paulalynn 2013-07-18 11:40:46 -0500 Report

While you may be reducing calories using "low fat" products (cream cheese) you should be reminded that ALL low fat products will raise the carbohydrate number. I suggest we stop using low fat. It is a misnomer for the public. Stick to whole it is better for you in the long run. I have been successful in reducing my weight and maintaining good numbers with this approach. I do understand that this disease affects everyone differently. I think if you are not having great success to try to eliminate the "low carb" and maybe add a nice brisk walk to compensate for the added calories.

cakez 2013-03-07 11:44:17 -0600 Report

So, there is no flour in this recipe?? It just seems that you need something to bind it together. I'll have to try it!

kim_renshaw 2013-03-03 16:18:37 -0600 Report

I just made these muffins and they are great! I substituted Splenda for the Xylitol and I used Body by Vi instead of the vanilla whey protein because that is what I had on hand and they turned out so, so, so good. Some days a girl just wants and donut and this definitely filled that void because there are no donuts for me. Thanks for the recipe!