Spicy Snap Peas

By Debe Pendice

Ingredients
  • 2 Tablespoons vegetable oil, like wesson

  • 1/2 poulds sugar snap peas, trimmed

  • 1 shallot, peeled and thinly sliced(1/4 cup)

  • 1 red chili pepper, cut into 1/4" thick rounds

  • 1 lemon, zested and juiced

  • 2 Tablespoons chopped fresh mint

Directions
  1. In a large nonstick skillet over medium-high heat, cook vegetable oil 30 seconds, or until heated.

  2. Add sugar snap peas, thinly sliced shallots and red chili peppers. Cook 4 minutes, or until sugar snap peas are crisp tender stirring constantly.

  3. Stir in 1 Tablespoon lemon juice, 2 teaspoon lemon zest and chopped mint. Season with salt and ground black pepper, if desired. Arrange vegetables on serving platter.


Nutritional Facts

Servings
6
Per Serving
Calories
62
Protein
1 g
Carbohydrates
4 g
Fiber
1 g
Cholesterol
0 mg
Sodium
3 mg
Fat
5 g (sat 0 g
trans 0g)

lunch vegetables side dish low fat low sodium carbs under 5g low cholesterol low calorie spicy snap peas vitamin c stovetop vegetarian vegan anti inflammatory

2 replies

Avera
Avera 2009-08-22 22:18:16 -0500 Report

Putting that extra zip with a dish such as this is going to make it taste so new and refreshing. A great way to spice up peas!