By Avera

  • 1 pound fresh cauliflower, shredded

  • 2 tablespoons butter, melted

  • 1 small onion, minced

  • 1/2 cup cheddar cheese, shredded

  • 1/4 cup parmesan cheese, shredded

  • 1 teaspoon salt, or to taste *

  • 1/2 teaspoon pepper

  • 1/3 cup heavy cream

  • 2 tablespoons cold butter

  1. Mix the cauliflower, melted butter, onion and cheeses in a greased 9x9" or 7x11" baking dish. Season with salt and pepper. Mix in the cream and dot with cold butter. Bake at 350ยบ for 40-50 minutes until crusty and brown.

Nutritional Facts

Makes 4-6 servings
Can be frozen
* I think that 1 teaspoon makes them a little bit too salty. I'd start with 1/2 or 3/4 teaspoon.
Per 1/4 Recipe
384 Calories
33g Fat
16g Protein
9g Carbohydrate
3g Dietary Fiber
6g Net Carbs
Per 1/6 Recipe
256 Calories
22g Fat
11g Protein
6g Carbohydrate
2g Dietary Fiber
4g Net Carbs

dinner cauliflower cheddar parmesan ultra-low-carb high protein vitamin d calcium dairy gluten free bake side dish

5 replies

SuzyAttendorn 2009-11-02 17:38:37 -0600 Report

I tried this yesterday. Instead of the heavy cream, I used fat free half n half. My husband absolutely loved it!!

Sharon-LV 2009-08-29 12:35:40 -0500 Report

Wish I could try this, but with my cholesterol so high, i'm afraid to have so much fat in one dish.

apanda 2009-08-17 11:14:53 -0500 Report

Ohhhh how I love these potato substiture recipes. I swear the cauliflower makes all of these dishes way more flavorful than a regular potato. Keep 'em coming. :)