Berry Pudding Cake

By kanthony39us

  • Nonstick cooking spray

  • 2 eggs

  • 1/4 cup sugar

  • 1 teaspoon vanilla

  • Dash salt

  • 1 cup fat-free milk

  • 1/2 cup all-purpose flour

  • 1/2 teaspoon baking powder

  • 3 cups assorted fresh berries (such as raspberries, blueberries, and/or sliced strawberries)

  1. Preheat oven to 400 degree F. Lightly coat six 6-ounce individual quiche dishes with nonstick cooking spray. Arrange in a 15x10x1-inch baking pan; set aside. In a medium bowl, combine eggs, granulated sugar, vanilla, and salt; whisk until light and frothy. Whisk in milk until combined. Add flour and baking powder; whisk until smooth.

  2. Divide berries among prepared quiche dishes. Pour batter over berries. (Batter will not cover berries completely.) Bake about 20 minutes or until puffed and golden brown. Serve warm. If desired, sift powdered sugar over each serving.

  3. source:

Nutritional Facts

Nutrition Facts Per Serving
* Calories 141
* Total Fat (g) 2
* Saturated Fat (g) 1
* Cholesterol (mg) 71
* Sodium (mg) 86
* Carbohydrate (g) 26
* Fiber (g) 3
* Protein (g) 5
Diabetic Exchanges
* Fruit (d.e.) .5
* Other Carbohydrates (d.e.) 1.5

desserts desserts fruit cake blueberries strawberries low sodium low fat dessert

1 reply

Avera 2009-08-10 21:18:29 -0500 Report

This sounds like a good dessert to have for when company comes as well as for everyday. The quiche dishes it is cooked in make for a wonderful serving idea and will look good on a table. Did I mention just how wonderful this is going to taste! I can also see how substituting granular splenda and almond flour would bring the carbs down even more. Not necessary though because it is awesome just as posted!