Banana-Blueberry Smoothie

By Debe Pendice

Golden bananas and plump blueberries are only the beginning of this healthy and flavorful beverage.

Ingredients
  • 1 cup fat-free-milk

  • 1 cup orange juice

  • 1/2 teaspoon vanilla extract

  • 3 medium bananas, halved

  • 1 cup unsweetened applesauce

  • 1 cup frozen unsweetened blueberries

Directions
  1. In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately.


Nutritional Facts

Servings
6
Per Serving
Calories
99
Fat
trace (trace sat)
Cholesterol
1 mg
Sodium
19 mg
Carbohydrates
27 g
Fiber
2 g
Protein
2 g
Diabetic Exchange
1-1/2 fruit

desserts bananas applesauce blueberries low fat low cholesterol beverage low calorie dessert