Crunchy Apple Salad

By Debe Pendice

Ingredients
  • 6 Tablespoons fat-free sugar-free vanilla yogurt

  • 6 Tablespoons reduced fat whipped topping

  • 1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided

  • 2 medium red apples, chopped

  • 1 large Granny Smith apple, chopped

  • 1/4 cup dried cranberries

  • 2 Tablespoons chopped walnuts

Directions
  1. In a large bowl combine the yogurt, whipped topping ans 1/4 teaspoon ground cinnamon. Add apples and cranberries; toss to coat.

  2. Refrigerate until serving. Sprinkle with nuts and remaining cinnamon before serving.


Nutritional Facts

Servings
5
Per Serving
3/4 cup
Calories
109
Fat
3 gm (1 gm sat)
Cholesterol
trace
Sodium
12 mg
Carbohydrates
22 gm
Fiber
3 gm
Protein
2 gm
Diabetic Exchanges
1 fruit
1/2 starch
1/2 fat

dinner yogurt apples cranberries walnuts low cholesterol low sodium salads salad

2 replies

hbkunkel
hbkunkel 2009-08-03 14:59:34 -0500 Report

I am very interested in trying this recipe. It reminds me of an old Waldorf salad but this updated one is more diabetic friendly.

Avera
Avera 2009-08-02 22:51:52 -0500 Report

Anytime I can eat something this good and get more than 1/2 cup I am thrilled. It has been a while since I have eaten a good apple salad. Can't wait to try this one.