Pineapple Chicken

By Debe Pendice

Ingredients
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained

  • 2 tablespoons cider vinegar

  • 2 tablespoons reduced-sodium soy sauce

  • 1 garlic clove, minced

  • 1/8 teaspoon pepper

  • 6 boneless skinless chicken breast halves (1-1/2 pounds)

Directions
  1. In a large reuseable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refridgerate for 30 minutes. Place the chicken and marinadein an 11" x 7" x 2"baking dishcoated with nonstick cooking spray. Cover and bake at 350F for 25 minutes or until juices run clear.


Nutritional Facts

Servings
6
Per Serving
(1 chicken breats halve with 2 tablespoons sauce)
Calories
149
Fat
1 g (trace sat)
Cholesterol
66 mg
Sodium
276
Carbohydrates
5 g
Fiber
1 g
Protein
27 g
Diabetic Exchanges
2 lean meats
1 fruit

dinner soy sauce baked pineapple chicken/poultry ultra-low-carb pineapple chicken vitamin c b vitamins dairy free refrigerate bake main dish

5 replies

Carol11
Carol11 2009-09-28 09:59:33 -0500 Report

I did this on the weekend. It was so easy and tasted great. I did double so I'd have left overs and wouldn't have to cook again!)

Avera
Avera 2009-08-02 21:05:02 -0500 Report

This is such a quick and easy dish to prepare. The puneapple and soy sauce are going to make this a yummy delight!