Curried Tuna Salad on Raisin Toast

By patbranam

Ingredients
  • 2 cans (6 ounces each) tuna packed in water, rinsed and well drained

  • 3 tablespoons light mayonnaise

  • 2 tablespoons fat-free sour cream or plain fat-free yogurt or 1 tablespoon fat-free (skim) milk

  • 1 to 1 1/2 tablespoons sugar or sugar substitute

  • 1 teaspoon curry powder

  • 1/4 teaspoon ground cumin

  • 4 ounces sliced water chestnuts, drained and coarsely chopped

  • 1/8 teaspoon ground red pepper

  • 4 slices cinnamon raisin bread, lightly toasted

Directions
  1. Stir together tuna, mayonnaise, sour cream, sugar, curry powder and cumin in medium bowl until well mixed. Add water chestnuts and red pepper; mix well. Cover with plastic wrap. Refrigerate 15 minutes before serving.

  2. Cut toasted bread slices into halves diagonally. Arrange on 4 plates. Spoon equal amounts tuna mixture onto toast halves.


Nutritional Facts

Servings
4
Makes 4 servings ( 1 slice bread and 1/2 cup tuna salad)
Calories 233
Total Fat 5g
Saturated Fat <1g
Protein 24g
Carbohydrate 22g
Cholesterol 31mg
Dietary fiber 2g
Sodium 465mg

lunch tuna fish salads fish and seafood carbs under 45g curry salad

3 replies

Susie624
Susie624 2009-12-09 06:02:31 -0600 Report

Have to try this sounds great,think I will leave off the bread part and serve it on lettuce leaves with cracker,for those who think they have bread.

Avera
Avera 2009-07-19 21:19:20 -0500 Report

This is a new idea of a way to serve tuna salad. It is going to taste great with the spices and served on the toast.