"GRAHAM CRACKER" PIE CRUST

By Avera

This version of graham cracker crust is packed with omega 3s and fiber while still tasting decadent.

Ingredients
  • 3 ounces almond flour, 3/4 cup

  • 3 tablespoons flax meal

  • 1/4 teaspoon salt

  • 6 tablespoons butter, melted

  • 1/3 cup granular Splenda or equivalent liquid Splenda

Directions
  1. Mix the dry ingredients in a small bowl. Add the liquid Splenda, if using, to the melted butter; pour over the dry ingredients. Mix well and spread in a 9" pie plate or springform pan. Bake at 375ยบ about 10-12 minutes until set and lightly browned. Cool, then fill the pie. For baked pies, chill unbaked crust 1 hour before filling and baking.


Nutritional Facts

Servings
8
Per 1/8 Recipe
153 Calories
15g Fat
3g Protein
4g Carbohydrate
2g Dietary Fiber
2g Net Carbs
Per 1/12 Recipe
102 Calories
10g Fat
2g Protein
3g Carbohydrate
1g Dietary Fiber
2g Net Carbs

desserts dessert gluten free dairy free

3 replies

ohneclue
ohneclue 2016-04-03 10:01:21 -0500 Report

This is an excellent recipe! Just be sure to not fill it with a high sugar filling! That would be counter-productive for sure.