Confetti Cottage Salad

By Debe Pendice

Ingredients
  • 1 carton (24 ounces) small-curd fat-free cottage cheese

  • 1 large tomato, diced

  • 1 cup diced cucumber

  • 1 small sweet red pepper, diced

  • 1 small sweet yellow pepper, diced

  • 2 green onions with tops, sliced

  • 1/3 cup sunflower kernals. toasted

Directions
  1. In a bowl, combine all ingredients; toss lightly. Serve immedientely.


Nutritional Facts

Servings
8
Per Serving
3/4 cup
Calories
102
Sodium
305 mg
Cholesterol
7 mg
Carbohydrates
7 gm
Protein
11 gm
Fat
3 gm
Diabetic Exchanges
1-1/2 vegetable
1 lean meat

lunch salad ultra-low-carb low fat low cholesterol cottage cheese salads calcium no bake vitamin c omega 3

3 replies

Susie624
Susie624 2009-12-09 06:16:08 -0600 Report

Avera If we keep this up we will have a new salad everyday for a yeay never having to use the same one twice.And i do love salads.

Avera
Avera 2009-07-14 22:20:41 -0500 Report

Another wonderful salad for my collection. At this rate, I will be fixing something new to eat everyday for the next month.