Boneless Buffalo Chicken Bites

By apanda

  • Boneless Buffalo Chicken Bites

  • 1 Cup Flour*

  • 2 teaspoons Salt

  • 1/4 teaspoon Black Pepper

  • 1/4 teaspoon Cayenne Pepper

  • 1/4 teaspoon Paprika

  • 1/4 cup Egg Substitute

  • 1 Tablespoon Skim Milk

  • 1 Pound Boneless, Skinless Chicken Breasts

  • Non-stick Cooking Spray

  • 1/4 Cup Frank's Hot Sauce

  • 2 Tablespoons Fat Free Margarine Spread

  • 2 Tablespoons Water

  • *You're only going to use 1/2 of the flour and salt. The nutritional information reflects this already.

  1. Preheat oven to 475 degrees. Combine the flour, salt, cayenne pepper, black pepper and paprika in a medium bowl. Whisk the egg and milk together in a small bowl. Slice the chicken breasts into large chunks (2-3 bites per chunk). Working with one piece of chicken at a time, dip each piece into the egg mixture, then into the breading blend; then repeat the process so that each piece of chicken is double coated. Place a piece of foil (dull side up) onto a cookie sheet and spray with non-stick cooking spray. Arrange the chicken on the baking sheet and then spray a light coating over the top of each piece. Bake the chicken for 10-12 minutes or until it begins to brown. Turn the heat up to broil and continue to cook the chicken for 2-3 more minutes or until the surface begins to become golden brown and crispy. As the chicken cooks, combine the hot sauce, margarine and water in a microwave save dish. Microwave on high until the mixture begins to bubble, then remove the sauce from the heat and cover until it's needed. When the chicken pieces are cooked, remove them from the oven and let them cool for a couple of minutes. Place the chicken into a covered container, cover, and then shake gently until each piece is coated. Serve immediately.

Nutritional Facts

4 Per Serving:
205 Calories
3g Fat (14.7% calories from fat)
29g Protein
13g Carbohydrate
1g Dietary Fiber
69mg Cholesterol
1035mg Sodium. Exchanges
1 Grain (Starch)
4 1/2 Lean Meat
0 Vegetable
0 Non-Fat Milk
0 Fat.

dinner appetizers chicken spicy chicken/poultry carbs under 30g carbs under 45g appetizer

2 replies

Avera 2009-07-12 17:08:59 -0500 Report

That Frank's hot sauce is some of the best on the market. It has just the right amount of spicy and will surely make this recipe stand out.